Nutrition Counseling

Welcome to Nutrition & Wellness Coaching with Plateful Nutrition

We are so glad you’re here taking these important steps towards better nutrition and prioritizing your health and wellbeing – we are here to guide, support and give you the tools you need to make those long-term habit changes stick.

Our mission is to simplify the science of nutrition making it easier for you to apply these principles into your daily life so you can develop life-long healthy habits.

At Plateful Nutrition we first and foremost practice evidence-based nutrition science while combining behavior change and aligning your objectives to create positive nutrition habits and a life you want to devise from eating to living. With our professional guidance & support we will create realistic goals and new habits that evolve into becoming a lifestyle that’s made easy and enjoyable everyday!

Meet your Nutrition Coach

Kristal Lowe, RD, LD, CDE

Lowe holds a Bachelor of Science degree from Seattle Pacific University in Nutrition & Dietetics and is a Registered Dietitian, Licensed Dietitian and Certified Diabetes Educator. With over 10 years of experience, she teaches the simplicity of nutrition and health in a realistic and approachable manner by providing practical and reliable education.

—-Specialties: Chronic Kidney Disease, Diabetes, preventative health, family nutrition, holistic nutrition and specialty diets (food allergies,  gluten-free, vegan & vegetarian nutrition)

Our Method:

At Plateful Nutrition we are passionate about helping people live healthier lives. We offer curated education and coaching to help you better understand nutrition, learn how to recognize your bodies needs through mind-body strategies and understanding that the connection with your health stems from all aspects – mental, physical and emotional. We don’t believe in a one-size-fits all approach. We tailor each of our visits to meet your needs and goals. Personalizing your nutrition plan and progress that supports your short or long term health goals.

Getting Started:

We provide health, wellness and nutrition counseling and education. Our goal is to help personalize a plan to help you feel your best, reach your goals and improve your health for the long-term.

Clients come to see us to focus on improving their health in these areas:

  • Prevention of Chronic Kidney Disease progression
  • Management of Diabetes, Gestational Diabetes, or pre-diabetes
  • Family planning health (fertility, pregnancy, postpartum)
  • Digestion/GI Health
  • Increased energy/general health
  •  Weight management
  •  Special diets (food allergies/intolerances, gluten-free, vegan, vegetarian)

If our list did not include something you would like nutrition coaching for, please shoot us an e-mail: If we can’t fulfill your request we will help you find a Dietitian that can!

Nutrition Coaching Services

Plateful Nutrition provides both in-person (for those living in San Antonio, TX) and virtual counseling sessions (available from any state).

— Initial In-person or Virtual Consultations (minimum 60 minutes)

— Follow-up In-person Appointments (30 minutes or 45 minutes)

— Follow-up Virtual Appointments (20 minutes or 40 minutes)

— Grocery Store Tour (available only in San Antonio)

— Packages

— Sessions starting at $59

For more details on pricing, insurance coverage or general questions please contact

Book Now:

We are so happy you decided to book an appointment. To do so, click here: Plateful Nutrition Appointment

If you do not see a service you want to book or have any questions at all shoot us an e-mail at with the following information:

  1. Full name
  2. What service(s) you looking for or if you’re not sure no problem, we can figure that detail out later.
  3. Please specify if this is an in-person or virtual appointment you are wanting to book

Once we determine what service(s) you need we can get you booked through our online portal where you can manage your appointments from here on out.

So to get started either book now or shoot us an e-mail, we can’t wait to meet you and help you start your journey towards better health!

Consulting & Media Services

Kristal is available to conduct interviews for print, online and on-air media to serve as a contributing writer or expert and is happy to partner on various social media campaigns.  As an expert in the field, she is able to consult your company on a variety of nutrition-related topics.