About Me


Founder of Platefulnutrition.com, Kristal is a registered & licensed dietitian + certified diabetes educator. She teaches the simplicity of leading a healthy lifestyle through her online nutrition articles & recipes focusing on plant-based whole-food powdered nutrition. Kristal’s approach is real-life long-term healthy habit changes by providing practical & reliable education surrounding nutrition & health. With over 10 years of nutrition coaching & education Kristal’s hope is to inspire a joy around food, nutrition & health in others.

Kristal believes what we put in our bodies reflects how we feel. By fueling our bodies with real food that supports mind, energy, & digestion, as these things are all intertwined with our diet, we can truly start to live a healthy lifestyle free of fad-dieting but focused on nourishing our bodies.

Professional Background:

Graduate of Seattle Pacific University – Bachelor of Science in Nutrition & Dietetics

Graduate of Oregon Health Science University – Dietetic Internship

RDN, LDN – Registered & Licensed Dietitian Nutritionist

CDE – Certified Diabetes Educator

Adult Weight Management Certified by Commission on Dietetic Registration

Current President of San Antonio Council on Renal Nutrition

National Kidney Foundations recipient of the 2020 Regional Recognized Renal Dietitian Award


Read my article printed & online at Seattle Times Magazine: Dissenting View on the Paleo Diet

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