Breakfast Featured Food


It’s the one breakfast food that tells you it’s the weekend, THE WAFFLE. Around our house the waffle has become a Sunday morning regular along with the French press coffee. I love a good waffle but I am particular. It has to be Belgium…

June 8, 2019
Dessert Drink Food

5 Favorites

Welcome to my first edition of “5 Favorites” where I’ll share my new finds and favorite foods or wellness products. I hope you enjoy a little sneak inside what inspires me and the foods I enjoy. ENJOY LIFE PROTEIN BITES Why I like these…

June 2, 2019
Food Lifestyle Travel

Girls Trip: Waco, TX

Waco, better known for Chip and Joanna Gaines’s Magnolia store at the Silos then it is for anything else. I doubt most people had even heard of Waco before Fixer Upper, the house renovation show on HGTV starring the Gaines. Well, me either! But…

May 20, 2019
Lifestyle Nutrition

What Vitamins A Dietitian Takes

Let me start by saying vitamins cannot replace a healthy diet. One should first work on eating a balanced diet to ensure vitamins & minerals are coming from real food sources. There is a synergistic effect to eating whole real foods, meaning when you…

May 20, 2019


I am obsessed with these eggs. Perfectly soft cooked eggs topped with crunchy topping bursting with flavor from the Parmesan cheese, garlic and herbs like parsley, rosemary and thyme. This recipe is super easy to throw together for weekend breakfast or fancy enough to…

May 15, 2019

Omelette Waffle

Omelette waffle might be the next best thing to happen to your morning breakfast! What doesn’t sound good about shredded potato, melty cheese and eggs pressed into a soft but crispy & savory waffle…exactly it sounds amazing! I rarely make omelettes because I just…

May 15, 2019
Breakfast Food Nutrition

M A T C H A Energy Bites

Energy bites with matcha? Yes! This happened and they are sooo good! You might think this is taking matcha too far but wait until you try these yummy little balls of peanut butter, chocolate, and matcha all rolled up into an easy nutritious bite!…

May 15, 2019
Breakfast Featured


What is better than eggs & hash browns? The fancy adult version called potato egg nest! These Egg Nests are the perfect creation for those who love eggs and hash browns but even if you don’t who can resist these adorable egg cups. Each…

May 15, 2019