Breakfast Food

Honey Peach Jam

Peach season is here and there are two things I plan to do with my delicious peaches: Make the easiest peach crumble, recipe here Make homemade peach jam Is there anything better than homemade jam, I think not! Homemade jam is so much more…

July 27, 2019
Dessert Featured Food


Crumbles, crisps, cobblers, I’ll take it any way you make it! One of my absolute favorite desserts in the summer because you can use all the delicious fresh seasonal fruit. July in Texas is in full peach season! We get the best juiciest peaches…

July 13, 2019
Breakfast Featured Food


It’s the one breakfast food that tells you it’s the weekend, THE WAFFLE. Around our house the waffle has become a Sunday morning regular along with the French press coffee. I love a good waffle but I am particular. It has to be Belgium…

June 8, 2019
Dessert Drink Food

5 Favorites

Welcome to my first edition of “5 Favorites” where I’ll share my new finds and favorite foods or wellness products. I hope you enjoy a little sneak inside what inspires me and the foods I enjoy. ENJOY LIFE PROTEIN BITES Why I like these…

June 2, 2019
Food Lifestyle Travel

Girls Trip: Waco, TX

Waco, better known for Chip and Joanna Gaines’s Magnolia store at the Silos then it is for anything else. I doubt most people had even heard of Waco before Fixer Upper, the house renovation show on HGTV starring the Gaines. Well, me either! But…

May 20, 2019
Lifestyle Nutrition

What Vitamins A Dietitian Takes

Let me start by saying vitamins cannot replace a healthy diet. One should first work on eating a balanced diet to ensure vitamins & minerals are coming from real food sources. There is a synergistic effect to eating whole real foods, meaning when you…

May 20, 2019


I am obsessed with these eggs. Perfectly soft cooked eggs topped with crunchy topping bursting with flavor from the Parmesan cheese, garlic and herbs like parsley, rosemary and thyme. This recipe is super easy to throw together for weekend breakfast or fancy enough to…

May 15, 2019

Omelette Waffle

Omelette waffle might be the next best thing to happen to your morning breakfast! What doesn’t sound good about shredded potato, melty cheese and eggs pressed into a soft but crispy & savory waffle…exactly it sounds amazing! I rarely make omelettes because I just…

May 15, 2019